We are a household of foodies that happen to also be vegan and gluten free. This means that we are not content eating organic sprouts, blocks of tofu or whatever visual your mind typically goes to when someone mentions the word vegan. We love food…..sensual, decadent, tummy loving food. I found this recipe in 
Simply Gluten Free magazine, which I absolutely love. It is like Bon Appetit in a gluten free dress!
These bars are easy to make and impossible to resist. Don’t say I didn’t warn you. Recipe
—-Sherry, Madeira Beach Yoga
Recently, I had a revelation about meditation muscles in a yoga class and want to…
Last week I struggled through teaching one of my yoga classes. My cueing felt clunky…
Yoga music is something enjoyable during our practice, and now experts describe that prior to…
Haeualljlh! I needed this-you’re my savior.