January 20, 2017
6:30pm - 7:30pm
200 Rex Place, Madeira Beach, Fl. 33708
$15 or class pass
Join us for a fun and relaxing evening. Yoga Nidra, meaning yogic sleep, is a guided meditation that takes you into a trance-like state similar to falling asleep. This state allows you to be completely aware of both your surroundings and your inner state of being. The Yoga Nidra Meditation class will help restore our body, mind and senses while tapping into a deep sense of calm and relaxation. In this hour long meditation, you will be comfortably lying down and supported by a bolster and blankets. Afterward, you will “awaken” with a sense of feeling refreshed and rested. There is no yoga or meditation experience necessary. Yoga Nidra Meditation is accessible for anyone in need of its refreshing benefits.
Only 15 spaces available, pre-register here.
Cost: $15 drop-in or included in all multi-class passes