One of the leading reasons that students describe the ways in which…
Madeira Beach Yoga co-owner and instructor Sherry Duquet had long wanted to…
As we approach our 5 year anniversary, we pause with a note…
Updated July 21, 2021 Our guidelines remain very similar to the update…
Recently, I had a revelation about meditation muscles in a yoga class…
Recently, I have been seeing more and more examples on social media…
Savasana, (pronounced sha-vasana) also known as corpse pose, is typically the last…
A few years ago on a day trip to Tarpon Springs I…
Last night I took my first yoga class in 54 days. On…
