Tag: yoga

A Note of Thanks Addressed to You

A Note of Thanks Addressed to You

As we approach our 5 year anniversary, we pause with a note…

COVID 19 Practices Update

COVID 19 Practices Update

Updated July 21, 2021 Our guidelines remain very similar to the update…

Build Your Meditation Muscles

Build Your Meditation Muscles

Recently, I had a revelation about meditation muscles in a yoga class…

Rx: Prescription Yoga

Rx: Prescription Yoga

Recently, I have been seeing more and more examples on social media…

Savasana is Not For Sissies

Savasana is Not For Sissies

Savasana, (pronounced sha-vasana) also known as corpse pose, is typically the last…

Singing Bowl, Pick Me

Singing Bowl, Pick Me

A few years ago on a day trip to Tarpon Springs I…

I’ll Meet You There, Just Breathe

I’ll Meet You There, Just Breathe

Last night I took my first yoga class in 54 days. On…

What is Chakra Inspired Flow Yoga?

What is Chakra Inspired Flow Yoga?

You may have seen the new Chakra Inspired Flow Yoga class on…

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