October 6, 2019
8:30am - 9:30am
200 Rex Place, Madeira Beach, Fl. 33708
$15 or included with any multi-class pass
Join us for this all levels introduction to Kundalini Yoga with Leanne!
Kundalini Yoga is known as the “Yoga of Awareness” as its aim is to help you reestablish a connection to your energy, your breath and your overall sense of well being.
In this class we will balance body and mind, increase energy and increase mental clarity through breath exercises, yoga postures and guided meditation. This is a fun intro to the benefits of Kundalini style yoga for all levels. Beginners always welcome.
Let’s breathe and move our way into a relaxing weekend.
$15 or included with any multi-class pass. Bring water and a mat for your practice. We have a few mats on hand if you need to borrow one.