A Note of Thanks Addressed to You

A Note of Thanks Addressed to You

As we approach our 5 year anniversary, we pause with a note…

COVID 19 Practices Update

COVID 19 Practices Update

Updated July 21, 2021 Our guidelines remain very similar to the update…

Let Go of Outdated Labels

Let Go of Outdated Labels

This morning I woke up early to get ready to teach a…

Problem Areas

Problem Areas

The other day I was watching Say Yes to the Dress because…

Stop Negative Self Talk

Stop Negative Self Talk

Last week I struggled through teaching one of my yoga classes. My…

Build Your Meditation Muscles

Build Your Meditation Muscles

Recently, I had a revelation about meditation muscles in a yoga class…

Rx: Prescription Yoga

Rx: Prescription Yoga

Recently, I have been seeing more and more examples on social media…

Fearless Women’s Podcast

Fearless Women’s Podcast

Recently I was asked to be a guest on my first-ever Podcast.…

Sometimes the Holidays Hurt

Sometimes the Holidays Hurt

A few years ago I was leisurely wandering in a store with…

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