Problem Areas

Problem Areas

The other day I was watching Say Yes to the Dress because…

Stop Negative Self Talk

Stop Negative Self Talk

Last week I struggled through teaching one of my yoga classes. My…

Build Your Meditation Muscles

Build Your Meditation Muscles

Recently, I had a revelation about meditation muscles in a yoga class…

Rx: Prescription Yoga

Rx: Prescription Yoga

Recently, I have been seeing more and more examples on social media…

Fearless Women’s Podcast

Fearless Women’s Podcast

Recently I was asked to be a guest on my first-ever Podcast.…

Sometimes the Holidays Hurt

Sometimes the Holidays Hurt

A few years ago I was leisurely wandering in a store with…

What are you carrying?

What are you carrying?

This timeless parable helps remind us to let go of things that…

Pumpkin Raisin Breakfast Bowl Recipe

Pumpkin Raisin Breakfast Bowl Recipe

  I love watching the Macy's Thanksgiving Day Parade on Thanksgiving morning.…

Savasana is Not For Sissies

Savasana is Not For Sissies

Savasana, (pronounced sha-vasana) also known as corpse pose, is typically the last…