Figgy Energy Bites

Figgy Energy Bites

I love snacking and I absolutely love sweet treats. Combining the two…

I’ll Meet You There, Just Breathe

I’ll Meet You There, Just Breathe

Last night I took my first yoga class in 54 days. On…

What is Chakra Inspired Flow Yoga?

What is Chakra Inspired Flow Yoga?

You may have seen the new Chakra Inspired Flow Yoga class on…

You Can Heal Your Life the Movie

You Can Heal Your Life the Movie

If you've talked to me once, you know that I am the…

Feelings are Okay. Healing After the Hurricane

Feelings are Okay. Healing After the Hurricane

Give yourself time for healing after the hurricane. As Hurricane Irma churned…

Let it Rest

Let it Rest

Recently I had the exciting opportunity to attend an Aqua Yoga teacher…

Traveling Yogi

Traveling Yogi

It has been my experience that many yogis are seekers and travelers.…

Let What Wants to Go, Go.

Let What Wants to Go, Go.

The coolest thing happened today. A series of events that began to unfold in…

On Guard Apples

On Guard Apples

I am always looking for new ways to naturally maintain good health.…