What are you carrying?

What are you carrying?

This timeless parable helps remind us to let go of things that…

Pumpkin Raisin Breakfast Bowl Recipe

Pumpkin Raisin Breakfast Bowl Recipe

  I love watching the Macy's Thanksgiving Day Parade on Thanksgiving morning.…

Savasana is Not For Sissies

Savasana is Not For Sissies

Savasana, (pronounced sha-vasana) also known as corpse pose, is typically the last…

Are You Ready to Receive?

Are You Ready to Receive?

Throughout the years I have signed up for countless email lists. You…

Pumpkin Bars

Pumpkin Bars

I grew up in the Midwest where Halloween was as big an…

Singing Bowl, Pick Me

Singing Bowl, Pick Me

A few years ago on a day trip to Tarpon Springs I…

Yoga Music for Heart Health

Yoga Music for Heart Health

Yoga music is something enjoyable during our practice, and now experts describe…

Essential Eats

Essential Eats

People are often surprised to find out that I frequently use essential…

Let it Flow

Let it Flow

The other day I was with someone I really dig hanging out…