Pumpkin Bars

Pumpkin Bars

I grew up in the Midwest where Halloween was as big an…

Singing Bowl, Pick Me

Singing Bowl, Pick Me

A few years ago on a day trip to Tarpon Springs I…

Yoga Music for Heart Health

Yoga Music for Heart Health

Yoga music is something enjoyable during our practice, and now experts describe…

Essential Eats

Essential Eats

People are often surprised to find out that I frequently use essential…

Let it Flow

Let it Flow

The other day I was with someone I really dig hanging out…

You: Version 2.0

You: Version 2.0

A few days ago I was catching up with a good friend…

Will Yoga for Popsicles

Will Yoga for Popsicles

I have always been very reward focused. Those tees that say, will…

Figgy Energy Bites

Figgy Energy Bites

I love snacking and I absolutely love sweet treats. Combining the two…

I’ll Meet You There, Just Breathe

I’ll Meet You There, Just Breathe

Last night I took my first yoga class in 54 days. On…