Feelings are Okay. Healing After the Hurricane

Feelings are Okay. Healing After the Hurricane

Give yourself time for healing after the hurricane. As Hurricane Irma churned…

Let it Rest

Let it Rest

Recently I had the exciting opportunity to attend an Aqua Yoga teacher…

Traveling Yogi

Traveling Yogi

It has been my experience that many yogis are seekers and travelers.…

Let What Wants to Go, Go.

Let What Wants to Go, Go.

The coolest thing happened today. A series of events that began to unfold in…

On Guard Apples

On Guard Apples

I am always looking for new ways to naturally maintain good health.…

Dark Chocolate, Avocado & Berry Pie

Dark Chocolate, Avocado & Berry Pie

Avocados have always been one of my favorite foods. Even when I…

Essential Oils, Drops of Health

Essential Oils, Drops of Health

One of the most exciting parts of yoga teacher training was the opportunity…

Gingerly Drink to Your Health

Gingerly Drink to Your Health

I am always excited to learn new and easy ways to heal,…

Dark Chocolate Peanut Butter Bars-Yum

Dark Chocolate Peanut Butter Bars-Yum

We are a household of foodies that happen to also be vegan and…