COVID 19 Update

COVID 19 Update

July 22, 2020 Now offering fresh air In-Person classes.  Join us for…

Let Go of Outdated Labels

Let Go of Outdated Labels

This morning I woke up early to get ready to teach a…

Problem Areas

Problem Areas

The other day I was watching Say Yes to the Dress because…

Stop Negative Self Talk

Stop Negative Self Talk

Last week I struggled through teaching one of my yoga classes. My…

Build Your Meditation Muscles

Build Your Meditation Muscles

Recently, I had a revelation about meditation muscles in a yoga class…

Rx: Prescription Yoga

Rx: Prescription Yoga

Recently, I have been seeing more and more examples on social media…

Fearless Women’s Podcast

Fearless Women’s Podcast

Recently I was asked to be a guest on my first-ever Podcast.…

Sometimes the Holidays Hurt

Sometimes the Holidays Hurt

A few years ago I was leisurely wandering in a store with…

What are you carrying?

What are you carrying?

This timeless parable helps remind us to let go of things that…

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