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Easy to love

Easy to love

Yoga can be easy to love, let us show you how.

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Problem Areas

Problem Areas

The other day I was watching Say Yes to the Dress because…

Stop Negative Self Talk

Stop Negative Self Talk

Last week I struggled through teaching one of my yoga classes. My…

Build Your Meditation Muscles

Build Your Meditation Muscles

Recently, I had a revelation about meditation muscles in a yoga class…