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Figgy Energy Bites

Figgy Energy Bites

I love snacking and I absolutely love sweet treats. Combining the two…

I’ll Meet You There, Just Breathe

I’ll Meet You There, Just Breathe

Last night I took my first yoga class in 54 days. On…

What is Chakra Inspired Flow Yoga?

What is Chakra Inspired Flow Yoga?

You may have seen the new Chakra Inspired Flow Yoga class on…