March 23, 2018
6:00pm - 7:00pm
200 Rex Place, Madeira Beach, Fl. 33708
Free Yoga for Vitality is an all levels class on the Madeira Beach Yoga Patio overlooking Boca Ciega Bay. In this free community class we will balance body and mind, increase vitality and increase mental clarity through breath exercises, yoga postures and guided meditation.
This is an introduction to the benefits of Kundalini style yoga, a specific style that focuses on breath and is known for it’s energizing qualities. Come experience it with us, as we all learn more about this ancient practice.
Let’s breathe and move our way into a relaxing weekend.
Please bring a yoga mat and a bottle of water to stay hydrated. There will be a few mats on hand if you need to borrow. We can’t wait to see you.
Registration is required for this Free event, as space is limited. Register here.