Healing Trio
200 Rex Place, Madeira Beach, Fl. 33708
$17 or included with any multi-class pass
Join us for a magical evening, a 75 minute class that eases you into a Healing Trio of pranayama (breath), yin yoga, and yoga nidra (guided meditation). This pairing of disciplines for all levels will be easy to follow along and provide a delightful way to unwind. Come relax and calm your mind and body.
We will start with guided breathing techniques before making our way into relaxing stretches to tap into the parasympathetic nervous system.
Our practice will close with an extended savasana, (final resting pose) and the opportunity to come home to yourself through yoga nidra, finding the power in stillness. This offering is sure to be a treat for the mind, body, and soul.
No experience necessary to enjoy this Healing Trio class. Bring your yoga mat with you, a pillow slip or hand towel to place over the bolster, and water to stay hydrated. If you need to borrow a yoga mat, a few will be on hand.
New to Madeira Beach Yoga?
We look forward to meeting you. Follow the same Register link below and when prompted to Login, “Create New” account with us and you will be ready to start your journey.
Space is limted, Pre-registration is required.
$17 or included with multi-class pass.
