Live Zoom Yoga Nidra, Guided Meditation
$10 or included with any Live Zoom multi class pass
Calm your nervous system, relieve stress & let in some joy in the comfort of your own space. Join us lying down or seated. Yoga Nidra Guided Meditation is for everyone. Nidra, meaning yogic sleep, is a guided meditation that takes you into a relaxed state similar to when falling asleep. In Yoga Nidra we can restore our body, mind and senses while tapping into a deep sense of calm and relaxation. After this seventy minute class of guided meditation and light stretching you will “awaken” with a sense of feeling refreshed and rested. No yoga or meditation experience necessary. Nidra meditation is available for anyone ready for its healing benefits. Have blankets and pillows ready to create the most relaxing space for yourself.
Enjoy this class in the comfort of your own space then feel blissed out for the rest of the evening.
Cost: $10 drop-in or included in your LIVE Zoom multi-class pass or Unlimited Monthly Bundle.
**Advance Registration required. Your Zoom link will be emailed to you at 5pm, one hour before class start time.