June 28, 2019
6:00pm - 7:00pm
200 Rex Place, Madeira Beach, Fl. 33708
$15 or included with any multi-class pass
Yoga Nidra, meaning yogic sleep, is a guided meditation that takes you into a relaxed state similar to when falling asleep. In Yoga Nidra we can restore our body, mind and senses while tapping into a deep sense of calm and relaxation.
After this hour long class of guided meditation and light stretching you will “awaken” with a sense of feeling refreshed and rested.
There is no yoga or meditation experience necessary. Nidra meditation is accessible for anyone ready for its healing benefits. It feels like an hour long savasana, which is truly a delightful way to be on your mat.
Please bring a yoga mat and water. If you need a yoga mat, several will be on hand to borrow.
$15 drop-in fee or included with any multi class pass. This class typically goes on waitlist so we urge you to reserve your space early. Register here.