July 17, 2019
6:00pm - 7:15pm
200 Rex Place, Madeira Beach, Fl. 33708
$15 or included with any multi-class pass
Yoga Nidra, meaning yogic sleep, is a guided meditation that takes you into a relaxed state similar to when falling asleep. In Yoga Nidra we can restore our body, mind and senses while tapping into a deep sense of calm and relaxation.
After this hour long class of guided meditation and light stretching you will “awaken” with a sense of feeling refreshed and rested.
There is no yoga or meditation experience necessary. Nidra meditation is accessible for anyone ready for its healing benefits. It feels like an hour long savasana, which is truly a delightful way to be on your mat.
Please bring a yoga mat and water. If you need a yoga mat, several will be on hand to borrow.
$15 drop in fee or included with any multi class pass. Space is limited for this class, so please register early to secure your space ahead of time.
Note the special day and time for this Yoga Nidra class. It takes place on Wednesday, July 17th from 6pm to 7 15pm. Typically it is held on a Friday and is one hour in length.