Yoga Nidra Guided Meditation

September 12, 2021

5:00pm - 6:00pm

200 Rex Place, Madeira Beach, Fl 33708

$15 single class pass or included with multi class passes

Calm your nervous system, relieve stress & let in some joy. Join us for the return of this in-person yoga nidra experience in our spacious waterfront studio. Yoga Nidra, meaning yogic sleep, is a guided meditation that takes you into a relaxed state similar to when falling asleep.
In Yoga Nidra we can restore our body, mind, and senses while tapping into a deep sense of calm and relaxation. After this sixty-minute class of guided meditation and light stretching you will “awaken” with a sense of feeling refreshed and rested.
No yoga or meditation experience is necessary. Nidra meditation is available for anyone ready for its healing benefits.
Space is very limited in this studio class for max comfort and ease.
Pre-registration is required and refunds are not available for no-shows.
Fully vaccinated students are welcome to practice inside the studio without wearing a mask. We respectfully request that all unvaccinated students wear a mask while indoors.
For this class you will want to have a yoga mat, bolster and a blanket.  Shared studio props will be available to borrow at your own risk.  If you are borrowing a bolster, please bring a towel or pillow case to cover the bolster.  Students are requested to use sanitizing sprays after borrowing props.
$15 Single Class Pass or included in your multi-class pass or unlimited Monthly.
Register here

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