February 10, 2017
6:30pm - 7:30pm
200 Rex Place, Madeira Beach, Fl. 33708
$15 or class pass
Yoga Nidra, meaning yogic sleep, is a guided meditation that takes you into a trance-like state similar to falling asleep. This state allows you to be completely aware of both your surroundings and your inner sense of being. In Yoga Nidra we can restore our body, mind and senses while tapping into a deep sense of calm and relaxation.
In this hour long mediation, you will be comfortably lying down and supported by a bolster and blankets and will “awaken” with a sense of feeling refreshed and rested. There is no yoga or meditation experience necessary, Nidra meditation is accessible for anyone in need of its refreshing benefits. It’s like a lovely, hour long savasana!
This class fills up quickly. Only 18 spaces available. Register to secure your spot here.
Cost: $15 drop-in or included in all multi class passes