I love snacking and I absolutely love sweet treats. Combining the two…
Last night I took my first yoga class in 54 days. On…
You may have seen the new Chakra Inspired Flow Yoga class on…
If you've talked to me once, you know that I am the…
Give yourself time for healing after the hurricane. As Hurricane Irma churned…
Recently I had the exciting opportunity to attend an Aqua Yoga teacher…
It has been my experience that many yogis are seekers and travelers.…
The coolest thing happened today. A series of events that began to unfold in…
I am always looking for new ways to naturally maintain good health.…
